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Ayurvedic Wellness Escape: 7 Nights in Serene Goa, India
Nalanda Retreat
India Mandrem
2 people are interested
Duration: 8 days/ 7 nights
Instructed in: English
Accommodation: Retreat center
Food: Half board (breakfast+dinner)
Group size: Private retreat
2 people are interested
Embark on an immersive journey into the holistic realm of Ayurveda and Yoga amidst the picturesque beauty of Goa, India. Our retreat harmonizes ancient Ayurvedic principles and the transformative practice of yoga to revitalize mind, body, and spirit. Dive into personalized consultations, therapeutic yoga sessions, and rejuvenating Ayurvedic treatments to restore balance and wellness.
Based on Retreat Participants' Feedback, it will help you to
Boost overall well-being
Enhance self-discovery
Improve energy levels
Rejuvenate body & mind
Program Details:
Experience a tailored wellness journey focused on Ayurvedic healing, personalized yoga sessions, and Ayurvedic therapies to restore balance, foster inner peace, and rejuvenate your body.Our team comprises seasoned Ayurvedic practitioners, yoga instructors, and wellness experts dedicated to your holistic rejuvenation. This program covers:
Consultation and Dosha Analysis: Personalized session with our Ayurvedic Doctor to determine your unique dosha and tailored wellness plan.
Yoga Classes: 14 sessions guided by experienced teachers specializing in Hatha, Vinyasa, Ashtanga, Yin, and Iyengar yoga.
Ayurvedic Treatments: 6 holistic Ayurvedic massages, 3 Shirodhara treatments, and 3 Indian Head Massages for complete relaxation and rejuvenation.
Evening Activities: Engage in enriching evening sessions including Indian Kirtan, meditations, music, and movie nights.
Free Time & Exploration: Enjoy leisurely beach strolls, sunsets, and explore Goa's local attractions.
Additional Activities:
Guests can indulge in additional workshops, airport transfers, and day excursions available at extra cost.
Accommodation & Food:
Choose and stay in one of these comfortable resort accommodations:
Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony.
Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty.
Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.
This retreat is a transformative 30-day journey of self-discovery, personal growth, and spiritual awakening. It is designed to guide you through various levels of self-inquiry, establishing a profound connection with your inner self, and embracing the transformation of both body and mind.
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